How To Warm Up Before Exercise

Warming up is essential to a safe and successful penis enlargement workout. Just as you’d warm up before heavy deadlifts or a 3 mile run, you must warm up properly before every penis exercise routine.

Follow the instructions below for a great warmup:

Steps	Instructions
1.	Soak a soft, absorbent cloth in hot water. Squeeze out any dripping/excess liquid. Touch the cloth to skin near your penis to ensure it’s not TOO hot.
2.	Massage your penis to a 50% erect state.
3.	Wrap the cloth around the entire length of your penis, including the head.
4.	Hold the cloth on your penis for 4-5 minutes to let it absorb the heat and relax the tissues.
5.	Remove the cloth from your penis.
6.	Use a dry soft face/bath towel to dry off your penis completely.

Warming up is essential because it increases blood flow to your penis in preparation for exercise. The humidity and hot temperature help increase the grip level of your skin, which is helpful for some exercises that don’t require lubrication. Also, don’t forget to warm down, as it helps relax your penile tissues after working out. This speeds up the cell repair and growth process.

Proceed to warm down instructions.