How many & how much?

[Paul]

How many different exercises do you do and how often do you do them and for how long? Personally I do what I can, some days it could be an hour or two somedays it could only be half an hour. How much do you think is healthy for someone to do?

[phase]

At the moment I'm only working on one excersice, every other day, but I have big plans on expanding my routines soon. I think you'll feel if it's healthy or not, and be able to handle more the more you do.