How to Increase Stamina in the Bedroom:

Rapid ejaculation is a common problem among men.  This issue, in combination with the difficulty of some women to achieve a quick orgasm, can cause some troubling results for a relationship.  Most men are not aware that this issue can be resolved by retraining the penis to increase the duration and strength of the erection.  With some retraining, penile stamina can increase allowing for a longer period of time that an erection is maintained.

There are some very simple methods to utilize to increase the strength and duration of an erection:

• Controlled masturbation is a method in which ejaculation is prolonged in order to increase the duration of an erect penis.  This may take some practice, but the idea is simple; do not ejaculate by exercising control and delaying the climax for as long as possible.  Do this each time and you will recognize that the length of time from the delay will increase as practice continues.
• Kegel exercises, when added to a workout routine, have shown positive results.  This particular exercise helps in controlling the muscles around the penis, thus giving more control.
• Allowing the woman to be on top can also help to delay the male orgasm.  Her movements can be slow and controlled by requests, or simple hand movements on her hips to let her know that you are delaying ejaculation. 
• It is also very important not to focus too much on how much time has passed.  Your focus should be on enjoying yourself as well as pleasing your lover.

Increasing the duration of your erection can prove to be more pleasurable for both you and your partner.  If these tips do not assist you in doing so, please speak with a doctor or medical advisor.  They may be able to prescribe medicine such as Viagra that can help you in doing so.  Other medical options exist and can be researched on a person to person basis as many of the choices will be for a matter of preference.